Bee pollen is a ball or pellet of field-gathered flower-pollen packed by worker honeybees, and used as the primary food source for the hive. It consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components.
Adults: 2/3 spoons per day
Children: one spoon per day, after meals
Those who suffer of allergies must
consume pollen with care.